HealthySquid

11^th Jan 2012

Wednesday // 7pm // 4 months ago

Castleville on Facebook is like CRACK

coffeeblack-and-eggwhite:

30^th Jun 2011

Thursday // 7am // 11 months ago

healthandlove:

Frozen Yogurt Pops.

Makes 9

1 1/2 cups Strawberry Jam

2 cups low-fat Greek yogurt

Directions

Fold jam into yogurt. Fill ice-pop molds and freeze until firm, at least 6 hours; store for up to 3 days.

20^th Jun 2011

Monday // 8pm // 11 months ago

MIA lately but I’m going to really try and come on more often now!

I deleted a ton of apps off my Ipod to make room for audiobooks, including my Tumblr…which is why I havent been on much. Because ya’ll are so great for motivation though I’m going to put more effort into coming on again.

Breakfast- plain nonfat yogurt + stevia &

a small apple + 1 TBS peanut butter

Lunch-

Sauted(in a little olive oil) zucchini+ yelow squash

3oz chicken breast

1/2 c brown rice

lemon, soy sauce + san juan sazon seasoning

Supper-

smooshed black beans ontop of

large salad, red leaf lettuce, tomatoes + carrots

Snacks-

one slice cake from a chocolate cake mix made with plain nonfat yogurt instead of oil

banana

1/2 cup 1% milk for 3 coffees

Workout- POP Cardio

Tagged as: fitblr.

20^th Jun 2011

Monday // 8pm // 11 months ago

Did part 1 and 2 of this yesterday and the POP Heart Throbber Cardio 3x this morning. I’m really liking these exercises- but my body’s still a little sore from yesterday. :)

08^th Jun 2011

Wednesday // 10pm // 11 months ago

fuelingit:

I’m hungry

You need to be in my tummy.

(YES I did the voice when I thought that.)

85 notes

08^th Jun 2011

Wednesday // 9pm // 11 months ago

Happy today

It seems like my girls have stayed at their size for a while now and they just may stay that way permanently.

I know it’s a stupid thing to worry about, especially when you say your main reason for losing weight is to be the healthiest you can be.

But as I’ve lost weight I have to admit my upper top region has gotten smaller and smaller and it’s made me worried. I mean I’ve never wanted to be big on top, but I really didn’t want to look too small, especially if it looked off compared to the rest of me.

Finally though, it seems like the rest of me has caught up with it.

I don’t look too small, for me, I look proportionate.

You have to understand that I’m now the lowest weight I’ve ever been, reaching that weight through healthy methods. And the lowest I’ve been since having two kids period.

So I am happy, even if it is for a silly and ridiculous reason.

04^th Jun 2011

Saturday // 5am // 11 months ago

Why I would welcome a plus sized Barbie

Tagged as: body image.

03^rd Jun 2011

Friday // 12am // 11 months ago

19 notes

03^rd Jun 2011

Friday // 12am // 11 months ago

Couch potato workout

This seems like a good idea for those times I’ve missed a workout(or want something extra) and don’t want to miss my favorite show.

Tagged as: fitblr. workout. exercise.

1 note

01^st Jun 2011

Wednesday // 11pm // 12 months ago

I always hate how I look in photos(especially full body ones!) I’ll like one at first and then pick at it till I hate it, and I delete it. But this is a picture of me and my daughters and I am willing myself to love it. Because it captures the great time we had on our walk today. Because I love how they look in it. And because I have come a long way. I am happy to be at this place right now. I need to love the me I am now not the me I want to be. Or I’ll never be happy with myself no matter what size I am.